With literally millions of personal trainers, online fitness bloggers and countless free fitness information online, absolutely anybody can get into the best shape of their lives. With this in mind however obesity has is now one of the biggest killers in the world with more people now being overweight than starving in third world countries. With all this access to free fitness information available, diseases such as type II diabetes, high blood pressure and heart disease continue to rise. The problem with health seekers is therefore not what to do but how to do it.

 

 
 
 
 
 
 
 
 
Any darn fool can make something complex, it takes a genius to make something simple
— Albert Einstein

With a BA (First class honours) degree in Sports management and Coaching, my goal is to use my expertise in sports and exercise science and simplify fitness for you so you can make the choices to take charge of your health. Whether it is to lose weight and finally keep it off or starting a fitness regime for the first time and don’t know where to start, I can help.